Pain Plus Psychological Disorders

Specialised Pain Management Program (for people with co-morbid psychological disoder)

The specialised pain management program will involve 2 hours per week for 10 weeks.

The program includes:

 

Day 1
Session 1: Understanding chronic pain
Session 2: Learning to control your pain through pacing techniques
 Day 6
Session 1:  Fear and pain
Session 2:  Controlling the way you think about your pain and mood
Day 2
Session 1: Sleep tips
Session 2: Controlling pain through slowed breathing
 Day 7
Session 1:  Using evidence based thinking to control your pain
Session 2:  Using evidence based thinking to control your anxiety and   improve mood
Day 3
Session 1: Reducing pain through exercise
Session 2: Reducing pain through your diet
 Day 8
Session 1: Learning to be assertive about your pain, anxiety and mood
Session 2: Learning to communicate clearly about your pain and mood
Day 4
Session 1: Understanding stress and its effects on your pain and mood
Session 2: Learning to reduce your pain and anxiety through visualisation
 Day 9
Session 1: Problem solving and pain
Session 2: Developing resilience to cope with your pain
Day 5
Session 1:  The art of distraction from your pain and anxiety
Session 2:  Being mindful about your pain and mood
  

 

CLICK HERE to contact our friendly receptionists who will help you join this program.